Energy bars are usually quite expensive. They are so easy to make yourself. How about with Chia energy bar?
Chia energy bars are prepared quickly
It has been one of South America’s thousands of years To date, many Andean dwellers provide energy and endurance – meaning the chia plant. The seeds of this plant are full of nutrients, vitamins and fiber and were already used by the Maya to provide messengers and spies with their long marches for days and weeks with energy.
Today, chia seeds serve those who like to eat healthily and, for example, want to strengthen their stamina and energy reserves while exercising, without having to resort to industrial bars or protein sources. You do not have to buy Chia energy bars, though. You can easily make the healthy alternative to the sweet granola bar, which often provides more sugar than nutrients anyway.
Make Energy Bars with Chia Seeds Yourself
Chia energy bars can be put together according to your taste. So you have a healthy snack at hand while exercising or during lunch.
➤ Ingredients (for one plate):
- 1 l of milk or soy milk or other milk substitute
- 250 g rice pudding
- 250 g dry fruit such as raisins, dates, apricots, cranberries
- 1 tbsp sugar, honey or agave syrup
- 3 tbsp chia seeds
- Cinnamon or cocoa at will
First of all, you must boil the milk with a pinch of salt. Then stir in the rice pudding and cook under constant stirring. Add sugar or honey or agave syrup and add some cinnamon or cocoa and mix. Finally, add the fruit and the chia seeds (cut larger fruits like dates and apricots beforehand) and mix well. Place
baking paper on a baking tray and then paint the mass on top of it. Add sunflower seeds, sesame seeds or chia seeds and bake in a preheated oven at 150 ° C for approx. 30 minutes.
Allow the mass to cool and cut into pieces. Then wrap the bars in aluminum foil. You can now keep them in the refrigerator or even freeze them. In the fridge, the energy bars hold only two to three days.